First Team
-
Soccer Technique
Layoff and pass for diagonal run - Integrated Conditioning
Pass - Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs -
Athletic Training
Functional preparation: Speed and shooting at goal
Quickness - Develop speed, 1vs1 situations and finishing -
Athletic Training
Speed and muscle power - Ajax FC
Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation -
Athletic Training
Anaerobic glicolitic training with a ball
Anaerobic threshold - High intensity physical and cognitive training -
Athletic Training
Interval Training: Physical training with ball transmission
Physical Training - Technical circuit to improve aerobic capacity and explosive power with interval training -
Athletic Training
Resistance workout: The spiral
Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Athletic Training
Aerobic training: Direction and position changes in speed
Physical Training - Improve aerobic capacity and improve coordination in speed before and after a pass -
Athletic Training
Resistance and movement to the space - Real Madrid FC
1 versus 1 - Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space -
Soccer Tactics
Offensive combination for 4-4-2 system: switch pass for the cross by the wide player
Attacking build up patterns - Offensive combination proposal for 4-4-2 system using the weak side of the opposition -
Soccer Tactics
Small-sided Game: Hockey
Ball possession - Game to improve ball control and passing with combination using player with back to goal