First Team
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Tactics
Flying 3 vs 2
11 April, 2022Transitions - Small-sided game to train power play: training transitions and playing speed -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance
5 April, 2022Aerobic power - Exercise to improve strength, resistance and speed. -
Tactics
Attacking the goal with a cross
23 November, 2020Attack the goal - Exercise to train shooting, crossing and defending -
Tactics
Thematic match: two courts and a central goal
23 November, 2020Switch play - Thematic match on a court divided into 2 zones by a central goal -
Technique
Marker conquest - Ajax FC
23 November, 2020Dribbling - Exercise to train several ball carrying techniques and speed -
Tactics
Small-sided Game - In depth attack 4-2-3-1
8 February, 2020Switching the attack - Thematic match to help ease in depth attacking movements with the 4-2-3-1 formation -
Tactics
Rondo 4 vs 2 - striker's unmarking
5 February, 2020Cut - Preparatory drill for the seek of depth through striker's cuts -
Tactics
Rondo 3 versus 2 - cut of a wide player
3 February, 2020Cut - Preparatory drill 3 versus 2 - For the seek of depth through the cut of a wide player -
Tactics
Rondo 4 vs 1 - Striker getting away from his marker
1 February, 2020Cut - Preparatory drill for the seek of depth through the cut of the striker -
Tactics
Defensive retreat – Negative Transition
12 June, 2019Transitions - Game situation to train the defensive position to carry out an immediate retreat after losing the ball.