First Team
-
Soccer Technique
1 v 1 with cognitive elements and finishing
1 versus 1 - Cognitive drill to train mental focus and speed with a 1 v 1 situation for finishing -
Soccer Tactics
Small-Sided Game: 4 vs. 4 + Player-Base
Ball control - Improving ball possession and the intercepting the passing lines -
Soccer Technique
Cross into free space with cognitive elements - Borussia Dortmund BVB
Cross - Situational exercise to improve crossing -
Soccer Tactics
Attacking action with shot at goal and final 2 vs 2
2 versus 2 - Situational exercise to train shot at goal and subsequent 2 vs 2 useful to improve rapid deciding and transitions -
Athletic Training
Conditional circuit - Speed with cross pass and shooting at goal - Barcelona FC
Speed - Conditional circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting -
Soccer Tactics
5 v 3 + neutral player: Immediate recovery and transition
Ball possession - Small-sided game to train ball possession and recovery, working on transitions -
Soccer Technique
Technical motor circuit: Double shooting!
Aerobic power - Technical motor circuit to develop aerobic power training several players technical aspects: Ball carrying in speed, long pass, pass, give and go, crossing and shooting -
Soccer Tactics
Ball possession 4 vs 4 with 4 flank play
Ball possession - Conditioned game in a reduced field, to train ball possession with flank play -
Athletic Training
Passing and Resistance Training - FC Bayern Monaco
Aerobic capacity - Training players in moving clear the passing lines avoiding the opponent's marking -
Soccer Technique
Free space research and passing
Losing your marker - Exercise to train free space research, receiving the ball with subsequent pass