First Team
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Goalkeeper Skill
RSA with the goalkeeper that dives to get the ball
RSA (Repeated Sprint Ability) - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout -
Soccer Tactics
1 v 1: Four goals - Chelsea FC
1 versus 1 - Drill to train 1 v 1 situations -
Soccer Technique
Shoot at goal circuit - Chelsea FC
Shooting - Multi-station circuit to train shooting at goal and cross -
Soccer Tactics
Attacking action with lofted ball, attacking movement by the forwards and finishing
Finishing - Proposal of attacking combination with lofted ball and finishing by the forwards -
Soccer Tactics
Side penetration - FC Bayern Munich
Shooting - Series of passes for a side penetration with cross and shot at goal -
Soccer Technique
Ball possession 5 against 5 and shooting at goal
Ball possession - Small sided game useful to train ball possession with limited touches and shooting at goal -
Soccer Technique
Passing lanes - Arsenal FC
Pass - Exercise with ball, very useful to train pass and oriented control. -
Soccer Tactics
Central striker losing the marker + insertions
Losing your marker - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing -
Athletic Training
Conditioned Game: Adjacent areas - Juventus FC
Aerobic power - Conditioned game to develop aerobic power at a moderate intensity -
Soccer Tactics
7 Vs 7 Small-sided Game For Cut Runs Behind Defence
Switching the attack - This themed match forces players to adapt to the field and strike at goal through cuts runs