Anaerobic power
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Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic endurance - Ball possession in a reduced space to train physical resistance -
Athletic Training
Interval Training: Physical training with ball transmission
Physical Training - Technical circuit to improve aerobic capacity and explosive power with interval training -
Athletic Training
Ball possession: From 4 vst 1 to 4 vs 4
Ball possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills