First Team
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Soccer Tactics
2 vs 2: insertion timing
2 versus 2 - This drill combines tactical skills with athletic elements to improve explosive speed -
Soccer Tactics
8 vs 4: Width and Transitions
Ball possession - Ball possession 8 vs 4 inside a rectangle with separated zones, working on transitions and playing wide -
Soccer Technique
Three teams receive and pass the ball - "Tiki taka"
Pass - Warm-up exercise passing and receiving the ball with psychokinetic elements. -
Soccer Tactics
Ball possession and attacking depth
Switching the attack - 4 v 4 ball possession game plus 4 jokers. Main objective is the attack on depth -
Soccer Tactics
Situational exercise - the "defensive rubber band"
Movement, Contraction and expansion of defensive line - Situational exercise to train defensive backline and goal defense -
Soccer Tactics
Regaining the ball and rapid shooting
Finishing - Train ball possession and pressing: rapid positive transition for finishing -
Soccer Technique
Speed and precision shot challenge
Dribbling at speed - Slalom driving the ball and precision shot at maximum speed and quickness -
Soccer Technique
Cognitive exercise - Carrying the ball on the marker
Dribbling - Cognitive exercise for younger players to improve concentration and carrying the ball -
Athletic Training
Training agility, speed and shooting
Shooting - Circuit training specific for agility, speed and high-intensity finishing -
Soccer Technique
Small-sided Game - 5 vs 5 with two dribbling zones
Feints and tricks - Thematic match to improve dribbling, ball possession and finishing