Speed
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Soccer Tactics
1 vs 1 shooting at two goals
1 versus 1 - 1 vs 1 duel with changes of direction and the choice to finish in one of two goals -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance
Aerobic power - Exercise to improve strength, resistance and speed. -
Soccer Technique
Marker conquest - Ajax FC
Dribbling - Exercise to train several ball carrying techniques and speed -
Athletic Training
Speed and agility - Juventus FC
Speed - Speed and agility in the change of direction -
Soccer Technique
Speed competition with finishing
Speed - Useful exercise to train speed and finishing -
Athletic Training
Quickness and mental reaction - FC Inter
Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements -
Athletic Training
Coordinative training circuit with 4 stations
Coordination skills - Circuit to train coordination in soccer for different categories -
Athletic Training
Conditional integrated circuit - The X
Dribbling - With this exercise we train various aspects of the soccer player, including agility and ball control -
Athletic Training
Cognitive physical circuit - Changing Targets
Cognitive - Exercise with several variants for cognitive activation in soccer