Aerobic power
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Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance
Aerobic power - Exercise to improve strength, resistance and speed. -
Soccer Tactics
Themed match: two courts with a central goal
Switch play - Themed match on a playing field divided into two parts by a central goal in which to score -
Soccer Technique
Ball possession 8 versus 8 with oriented control
Oriented control - Ball possession 8 versus 8 with 2 neutral players with target oriented control in predetermined spaces -
Soccer Technique
Challenge to score with a header being marked one-to-one
Header - Training the header and its individual tactics: training marking, training unmurking -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Football conditioning - This soccer-specific course allows to work on strength and coordination parameters -
Athletic Training
Explosive Power - Multiple Jumps
Strength - Exercise to train explosive power with a series of different jumps -
Soccer Tactics
From ball possession to goal - Juventus FC
Ball possession - Themed game with a two-phase team duel: ball possession and finishing -
Athletic Training
Improve Aerobic Power through RSA
Aerobic power - Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise -
Athletic Training
Aerobic pig-in-the-middle of 6 vs 2: frontal and sideways passes
Intercepting - A pig-in-the-middle game at high rhythm to train anticipation and interception