Under 13
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Athletic Training
Introduction to bio-banding and its scientific basis
Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article. -
Soccer Technique
Piggy in the middle with cognitive elements - Barcellona F.C.
Perception - Cognitive exercise to develop aspects such as perception, analysis and decision making -
Soccer Tactics
Game possession: research of lines
Possession - Ball possession to encourage research of lines to pass and recognition of diamond's construction -
Soccer Tactics
4 v 2 in two triangles
Pass - 4 v 2 rondo to train ball possession -
Athletic Training
Cognitive challenge - AFC Ajax
Cognitive - Competitive cognitive exercise with subsequent finalization on goal -
Soccer Tactics
4 vs 4 in six zones
Visual perception - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack -
Soccer Tactics
Losing a marker and finishing
Finishing - A useful drill to train positioning and countermovements to try losing the marker -
Soccer Tactics
Immediate Transition to shoot on Goal
Transitions - Drill to train ball possession during power play and to encourage positive transitions -
Athletic Training
Ball possession 4 vs 2
Anaerobic power - Exercise to improve lactic acid clearing rate and various technical skills