Under 21
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Soccer Tactics
Defensive line: negative transition
Transitions - How to train the defensive line to negative transition in outnumbered situations -
Soccer Tactics
Conditioned game: Play with restricted ball touches allowed
Ball possession - Conditioned game with contrasting tactical concepts of 4-2-3-1 scheme and 4-4-2 scheme with restricted ball touches allowed for the players -
Athletic Training
Speed, resistance and finishing - Bayern Munich FC
Speed endurance - Speed and resistance with the successive finishing of the game -
Soccer Technique
Attacking phase - 4-3-3 game system
Attacking build up patterns - With this exercise we train the movements in 4-3-3 system, crossing and shooting -
Soccer Technique
Game change - Atalanta BC
Switch play - Useful exercise to improve the game change and ball possession in numerical parity -
Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Soccer Technique
Defensive recovery, dribbling and shooting
1 versus 1 - Exercise to train dribbling, defensive recovery runs and shooting -
Soccer Tactics
Small-Sided Game 4 vs 2: high intensity and transitions
Transitions - Training transitions with ball possession situations in power play or outnumbered -
Athletic Training
Speed and Cognitive Processing – 4 cones
Speed - Physical and cognitive speed applied to improve main skills of players -
Soccer Tactics
Pressing and preventing counterattack - Barcelona FC
Pressing - Simplified game to train pressing and prevent counterattack