Under 21
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Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Soccer Tactics
Small-sided Game: 4 v 4 scoring on two goals
Finishing - 4 v 4 drill to train possession of the ball, offensive phase, defensive phase and finishing -
Soccer Tactics
Small-sided Game - 3 vs 3 and two objectives
Ball possession - 3 vs 3 ball possession useful to train verticalization with a deep penetrating pass -
Soccer Technique
2 vs 1 - AFC Ajax
2 versus 1 - Consecutive development of 2 situations of 2 vs 1 and finishing -
Soccer Tactics
Flying 3 vs 2
Transitions - Exercise to train power play: training transitions decision and playing speed -
Soccer Technique
2 vs 2 and 1 vs 1: technical circuits and shoot at goal
1 versus 1 - Simultaneous situations of 2 vs 1 and 1 vs 1 followed by technical circuits to train ball possession and pass to then double shoot at goal -
Soccer Tactics
1 vs. 1 duels + 3 Neutral players
Duels - 1 vs 1 situations with three neutral players who perform one-two passes -
Soccer Technique
Different Headers: Shoot, Pass And Clear
Header - An exercise to train heading with different commands -
Soccer Tactics
Assist and finishing - Chelsea FC
Ball possession - Conditioned game, created by Chelsea Youth Academy, with a final pass executed by the neutral player -
Soccer Tactics
Attacking phase of 4-3-3 system with flank play and overlap - Zdenek Zeman
Depth - Simplified situation with pass to the central defender and attack to depth with an overlap