Under 21
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Athletic Training
Cognitive physical circuit - Changing Targets
Cognitive - Exercise with several variants for cognitive activation in soccer -
Soccer Technique
Technical-coordination circuit for the warm-up phase
General coordination capacities - Exercise to train basic technique and coordination in several classes of footbal players -
Athletic Training
Physical course- Chelsea FC
Aerobic power - Useful exercise with the ball to train both agility and speed -
Soccer Tactics
Conditioned game: possession and immediate recovery of the ball - Barcelona FC
Ball possession - Conditioned game to improve ball possession and transitions, immediate recovery of the ball in the zone where it has been lost -
Soccer Tactics
Conditioned game: possession grid - Real Madrid FC
Possession triangles - Conditioned game to develop ball possession inside restricted areas and give and go -
Soccer Tactics
Defensive unity and counter-attack - Ranieri's Leicester - Exercise 3
First play forward - Conditioned game to recreate some tipical situations of Ranieri's system of play and working on his tactical ideas -
Soccer Tactics
Defensive unity and counter-attack - Ranieri's Leicester - Exercise 2
First play forward - Conditioned game to recreate some tipical situations of Ranieri's system of play and working on his tactical ideas -
Soccer Tactics
Defensive unity and counter-attack - Ranieri's Leicester - Exercise 1
First play forward - Conditioned game to recreate some tipical situations of Ranieri's system of play and working on his tactical ideas -
Soccer Technique
Shooting at goal with cognitive elements and coordinating circuit - Bayern München FC
Shooting - Exercise to improve technique in shooting with cognitive and coordinating elements -
Soccer Tactics
Peripheral vision: ball possession in tight spaces to then play vertically
Peripheral vision - Ball possession to train individual technique and cognitive aspects such as peripheral vision, motor anticipation and reaction