Under 21
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Soccer Tactics
2 vs 2 with shooting
2 versus 2 - Situational exercise to improve technical skills such as crossing and shooting and tactical applications ( 2 vs 2 ) -
Soccer Tactics
Small-sided Game - 3 Teams
Ball possession - Practise possession, movement and intercepting in different game situations. -
Soccer Tactics
Small-sided Game - 5 vs 5, wide playing
Creating width and depth - Exercise to practise possession, wide play, the defensive phase and shooting -
Soccer Tactics
Small-sided Game: 4 vs 4 - Possession with an objective
Ball possession - Exercise to practise possession, passing and movement without the ball -
Soccer Tactics
Game involving three players - Cutting
Cut - Exercise useful to practise the cutting movement towards the free space -
Athletic Training
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
1 versus 1 - An intensive exercise for physical conditioning integrating technique and speed. -
Athletic Training
Piggy in the middle 4 vs 2: change positions on Coach's signal
Ball possession - A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball -
Soccer Tactics
Cognitive attacking the depth for game plans with 3 strikers
Depth - Train insertion timings against a hypothetical 4 players defensive line for game plans with 3 strikers -
Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic endurance - Ball possession in a reduced space to train physical resistance -
Soccer Technique
Shooting at goal after combining for a penetrative pass
Shooting - Training finishing after a rapid pass near the edge of the box, improving collaboration with wide players