Under 21
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Soccer Technique
High speed 2 vs 2 game
2 versus 2 - How to train 2 vs 2 situations in a restricted field stimulating short and rapid passes -
Athletic Training
Speed and cognitive activation – 8 cones
Speed - How to train sprinting at speed with cognitive activation -
Soccer Tactics
Ball Possession - 6 vs 3
Ball possession - Conditioned game to foster ball possession, passing and losing your marker, passing, transition movements without the ball in a single exercise -
Soccer Tactics
Conditioned game – attack vs defense
Pass - The exercise improves ball circulation under pressure and free space management. -
Soccer Tactics
“Movable” ball possession 5 vs 3
Ball possession - How to train losing the marker individually and ball possession in power play -
Soccer Tactics
5 vs 5 + Neutral player
Losing your marker - How to train attacking ball possession with the aim of passing vertically -
Soccer Tactics
Combination of quick passes with final conclusion - Manchester United
Attacking build up patterns - Build-up pattern to train close passes at speed and finishing on goal -
Soccer Technique
Back up dribble, lateral attack and "back" shot
Turned dribbling - Take advantage of the opening of the game to laterally attack the penalty area -
Athletic Training
Small-sided Game 3 vs 3 for aerobic resistance
Small sided game - How to combine physical conditioning with playing in a competitive context -
Soccer Tactics
Small sided game - Active defending
1 versus 1 - A Small-sided Game with a 1 vs 1 with the defender, training tackling and dribbling