Under 16
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Soccer Technique
Passes on "diamond"
Pass - Passes close to the ground by give and go -
Soccer Technique
4 + 4 vs 4 + 4: Ball possession getting in and out
Ball possession - Ball possession in numerical parity to improve oriented control and maintenance -
Soccer Tactics
Small-sided Game: 4 vs 4 with Checkpoint
Ball possession - Developing ball possession and dribbling in game situations -
Soccer Technique
Ball mastery and dribbling circuit
Dribbling - Improve ball possession with an efficient exercise easy to prepare -
Soccer Technique
Warm up - Touch Sensitivity
Warm up - An exercise with slalom between small hurdles to train the foot sensibility -
Soccer Tactics
External Cut
Shooting - Exercise to train the external movement -
Soccer Tactics
Theme game - Training physical condition and ball possession
Ball possession - Theme game to train ball possession and improvement of physical condition -
Soccer Tactics
Overlap on the sideline and cross
Overlapping run with two people - Conditioned game to repeat the overlapping movement on the side and crossing into the box -
Soccer Tactics
5 vs 3: exercise for transitions
Transitions - Work on transitions, protection and ball possession -
Athletic Training
Aerobic possession grids
Aerobic power - An intense ball possession inside ristricted playing areas