Under 16
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Athletic Training
Technical conditioning warm-up
Aerobic power - A warm-up course with technical and motor components -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium -
Soccer Tactics
Small-sided Game: Defense and Attack of the Triangle
Ball possession - A thematic game to train tactics, shooting at goal and goal defense -
Soccer Tactics
2 vs 2 with double circuit and shoot at goal
2 versus 2 - 2 vs 2 drill to shoot at goal: defenders' positioning and attackers' depth takeover -
Soccer Tactics
Small-sided Game - Forbidden Zone
Ball control - Easy game of ball possession to improve attacking and defending