Under 16
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Athletic Training
Physical Technical Circuit - Double L
Speed - Exercise to improve speed, cognitive skills and shooting at goal -
Soccer Technique
Speed in carrying the ball, shot on goal challenge
Dribbling - Ball control at speed and 1 vs 1 to shoot on goal -
Soccer Tactics
Game in four squares
Ball possession - Work on ball possession with a fun and stimulating game -
Athletic Training
Aerobic Exercise: Cones - Juventus FC
Aerobic power - Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game -
Athletic Training
Physical circuit training - The Square
Speed - Exercise to train speed, quickness and cognitive activation -
Soccer Tactics
Ball possession 2 vs 2 + 4 neutral players: scoring at the small goal
Ball possession - Simplified game 2 vs 2 + 4 neutral players to train ball possession -
Soccer Technique
Technical exercise - 3 Shots
Shooting - Exercise to train shooting at goal with different parts of the foot -
Soccer Tactics
Passing and moving - Attacking techniques
Losing your marker - Exercise to improve insertions, attacking cutting movements, width of play and scoring -
Athletic Training
Sprint training: Four Corners
Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances -
Athletic Training
Ball possession: From 4 vst 1 to 4 vs 4
Ball possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills