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Athletic Training
Improve Aerobic Power through RSA
Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exerciseAthletic Training
Coordinative training circuit with 4 stations
Exercise with some skills and movements to improve players coordinationSoccer Technique
Oriented control and shooting from far away
Exercise that trains shooting after an oriented control and the pass to a teammateSoccer Tactics
Pressing - Movements and Ball possession
Exercise to train the pressing phase and movements to avoid pressing by the opponentsSoccer Tactics
4-2-3-1: Attack the space
In this exercise we train attacking the space behind the line with the 4-2-3-1 systemSoccer Tactics
Pig-in-the-middle 6+1 vs 2
A classic Spanish pig-in-the-middle game to train losing the marker and defenseSoccer Technique
Small sided game 5 against 5 - winner pass in the angle
Small sided game 5 against 5, to improve ball possession and passAthletic Training
Cognitive ability and muscle power - Twister
With this exercise, inspired by the famous game, we train players' concentration skills and cognitive ability reactionSoccer Technique
Slalom, pass and finishing - Valencia FC
Exercise from Spanish youth teams, useful to overcome the opposite defenseSoccer Technique
Aerobic power, technique and coordination
This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skillsPages