Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
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Tactics
Tactical warm-up - Ball possession scoring tries
19 February, 2019Warm up - Conditioned game with ball possession to warm-up (before the match) -
Technique
Ball possession 8 versus 8 with oriented control
12 February, 2019Oriented control - Ball possession 8 versus 8 with 2 neutral players with target oriented control in predetermined spaces -
Technique
Combination Y-shaped with oriented control
12 February, 2019Pass - Exercise proposal involving four players to improve the timing of the pass with rapid exchanges -
Technique
Dribbling and passing to stimulate the peripheral vision
7 February, 2019Pass - Technical exercise proposed to improve the reaction timings and peripheral vision -
Tactics
Tactical maintenance: Play inside - rotate outside - Real Madrid FC
3 January, 2018Ball possession - Simplified game to train ball possession in power play situation -
Technique
Small sided game: Headers
27 September, 2017Header - Small sided game to train headers -
Technique
Combination Y-shaped passing practise with "dummy"
24 August, 2017Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges -
Athletic Training
Aerobic pig-in-the-middle of 6 vs 2: frontal and sideways passes
19 April, 2017Intercepting - A pig-in-the-middle game at high rhythm to train anticipation and interception -
Technique
Slalom, pass and finishing - Valencia FC
16 February, 2017Finishing - Useful exercise to train pass and shooting to goal -
Tactics
Peripheral vision: ball possession in tight spaces then playing vertically
30 November, 2016Peripheral vision - Simplified game combining cognitive elements with ball possession, losing marker and peripheral vision
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