Coordination skills
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Soccer Technique
Coerver Coaching: The drag push
Feints and tricks - Coerver Coaching technical gesture of drag push, used to quickly and unpredictably lose your marker -
Soccer Technique
Motor course with shooting and 1 vs 1
Coordination skills - Coordination-motor course with final precision shot and 1 vs 1 situation -
Soccer Technique
Technical and coordinative circuit: Two triangles
Core skills - Coordinative circuit with three stations to improve various technical gestures -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance
Aerobic power - Exercise to improve strength, resistance and speed. -
Soccer Tactics
Different choices: duel 2 vs 1
2 versus 1 - The ability to choose is a basic talent that coaches have to teach to players. Exercise to find the best solution according to the game situation -
Soccer Technique
1 against 1 and shooting - "Dribbling at Speed"
1 versus 1 - Practise for younger players where we train dribbling at speed and shooting at goal -
Athletic Training
Coordinative training circuit with 4 stations
Coordination skills - Circuit to train coordination in soccer for different categories -
Soccer Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Soccer Technique
Aerobic power, technique and coordination
Dribbling - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills