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Soccer Technique
Warm up - Touch Sensitivity
An exercise with slalom between small hurdles to train the foot sensibilitySoccer Tactics
External Cut
Exercise to train the external movementAthletic Training
Physical Technical Circuit - Double L
Exercise to improve speed, cognitive skills and shooting at goalSoccer Technique
Speed in carrying the ball, shot on goal challenge
Ball control at speed and 1 vs 1 to shoot on goalAthletic Training
Aerobic Exercise: Cones - Juventus FC
Improve aerobic resistance, passing precision and ball possession with a funny and stimulating gameAthletic Training
Physical circuit training - The Square
Exercise to train speed, quickness and cognitive activationSoccer Technique
Technical exercise - 3 Shots
Exercise to train shooting at goal with different parts of the footAthletic Training
Technical conditioning warm-up
A warm-up course with technical and motor componentsSoccer Tactics
Small-sided Game: Defense and Attack of the Triangle
A thematic game to train tactics, shooting at goal and goal defenseSoccer Tactics
Small-sided Game - Forbidden Zone
Easy game of ball possession to improve offensive and defensive situationsPages