Under 16
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Soccer Technique
Cognitive skills - Goals On four Corners
Cognitive - 1 v 1 with cognitive elements to train technique and cognitive skills -
Soccer Tactics
Ball possession 4 against 4 +3 - Barcelona FC
Ball possession - Guardiola's exercise for possession -
Soccer Technique
Conditioned game 5 vs 5 with multiple stations: the four pillars
Pass - A stimulating game to train several technical aspects with a single exercise -
Athletic Training
Functional training: ball possession, quickness and shooting
Shooting - 4 v 2 simplified situations to improve quickness and shooting technique -
Athletic Training
Cognitive physical circuit - Changing Targets
Cognitive - Exercise with several variants for cognitive activation in soccer -
Soccer Technique
Technical-coordination circuit for the warm-up phase
General coordination capacities - Exercise to train basic technique and coordination in several classes of footbal players -
Soccer Tactics
Conditioned game: possession and immediate recovery of the ball - Barcelona FC
Ball possession - Conditioned game to improve ball possession and transitions, immediate recovery of the ball in the zone where it has been lost -
Soccer Tactics
Conditioned game: possession grid - Real Madrid FC
Possession triangles - Conditioned game to develop ball possession inside restricted areas and give and go -
Soccer Technique
Shooting at goal with cognitive elements and coordinating circuit - Bayern München FC
Shooting - Exercise to improve technique in shooting with cognitive and coordinating elements -
Soccer Tactics
Peripheral vision: ball possession in tight spaces to then play vertically
Peripheral vision - Ball possession to train individual technique and cognitive aspects such as peripheral vision, motor anticipation and reaction