Under 16
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Athletic Training
Conditional integrated circuit - The X
Dribbling - With this exercise we train various aspects of the soccer player, including agility and ball control -
Soccer Technique
Aerobic endurance and technique: Individual technique and sprint without ball
Aerobic power - Technique exercise with a part dedicated to conditional training -
Soccer Tactics
Small sided game in 3 sections - Arsenal FC
Ball possession - Theme match developed in spaces with different dimensions -
Soccer Technique
Pass, one-on-one and finishing - Barcelona FC
1 versus 1 - One-on-one, pass, feints and tricks are the basis of this exercise from the Barcelona quarry -
Soccer Technique
One against one and finishing on goal
1 versus 1 - We train 1vs1 with a defender that starts from different positions -
Soccer Tactics
Pass, overlapping run and finishing
Overlapping run with two people - With this exercise we train pass, overlapping run and the successive search of the goal in order to complete the action -
Soccer Tactics
Small sided game - Double pitch
Losing your marker - Thematic match to train defending the goal, losing your marker and finishing on goal -
Soccer Tactics
Ball possession with goal - Juventus FC
Ball possession - With this exercise we train ball possession through a match in which 2 flex players create a numerical superiority -
Soccer Tactics
Attacking movement to depth for the system 4-3-3
Attacking build up patterns - Tactical exercise to train attacking movements with the 4-3-3 system, easily adaptable to 4-2-3-1 -
Soccer Tactics
Small sided game - Two goals and objective in the central area
Ball possession - In this exercise we train ball keeping and finishing