Technical conditioning warm-up

Technical conditioning warm-up
Goal	Aerobic power

Equipment

8 cones
1 marker
4 hoops
1 speed ladder
3 poles
6 small hurdles
Balls

Preparation

Playing area: 20x20 meters
Players: 5 ( or more)
Running time: 12 minutes
Series: 3 series of 2 minutes and 30 seconds with 1 minute and 30 seconds of passive recovery inbetween series

Summary	Secondary Objectives
A warm-up course with technical and motor components	Balance, Front dribbling, Pass

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Technical conditioning warm-up

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