Physical circuit training - The Square

Physical circuit training - The Square
Goal	Speed

Equipment

1 cone
4 poles
7 markers (1 blue, 3 red, 3 yellow)

Preparation

Playing area: 20x10 meters
Players: 18
Duration: 10 minutes
Series: 2 series of 4 minutes each with 2 minutes of active recovery (ex. dribbling in pairs) inbetween

Summary	Secondary Objectives
Exercise to train speed, quickness and cognitive activation	Quickness, Cognitive

↑ Back to top

Related content

Introduction to bio-banding and its scientific basis

Human beings have different growth and development cycles, and in youth sports it becomes important to understand what...
Piggy in the middle with cognitive elements - Barcellona F.C.

Place eight players in a circle (8x8 m) and a defender inside. In the figure three players are in red, three in yellow...
Small-Sided Game in offensive superiority

Create a 20×10-meter/22×11-yard field (in case there are six players, increase the size). Mark out the half-court line...
Push and attack

Create a rectangle measuring 20×10 meters/22×11 yards. In the center of both short sides place a mini-goal. In the...

E-book in evidenza

Small-Sided games

Coaching soccer through Small-Sided Games This book is a "must have" for any coach, check out these three main features: It has 48 small-sided games with progressions and variations, there is enough material here that will last you multiple seasons... Continue Reading...

Physical circuit training - The Square

Related content

Introduction to bio-banding and its scientific basis

Piggy in the middle with cognitive elements - Barcellona F.C.

Small-Sided Game in offensive superiority

Push and attack

YouCoach

YouCoachApp Mobile