Under 10
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Athletic Training
Speed and Cognitive Processing – 4 cones
Speed - Physical and cognitive speed applied to improve main skills of players -
Athletic Training
Speed and cognitive activation – 8 cones
Speed - How to train sprinting at speed with cognitive activation -
Athletic Training
How to develop strength within the youth sector
Strength - How to develop strength with the ball by combining technique and athletic preparation. -
Soccer Technique
Cognitive keep-away - Barcellona F.C.
Peripheral vision - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision. -
Soccer Technique
Exercise for soccer school: dribbling and 1 vs 1
Coordination skills - Carrying the ball and possession in young players in 1 vs 1 situations -
Soccer Technique
Ball supremacy - "carrying the ball" race
Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition -
Soccer Tactics
Exercise involving three players - The overlap
Overlapping run in three - Exercise proposal to improve movements and overlap timings before shooting on goal -
Soccer Tactics
1 vs. 1 duels + 3 Neutral players
Duels - 1 vs 1 situations with three neutral players who perform one-two passes -
Soccer Technique
Different Headers: Shoot, Pass And Clear
Header - An exercise to train heading with different commands -
Soccer Tactics
2 vs 1 - The overlap
Overlapping run with two people - 2 vs 1 situational drill to train overlap and finishing