Conditional circuit - Speed with cross pass and shooting at goal - Barcelona FC
Goal
Equipment
- Sufficient balls to ensurefor continuity
- 2 cones
- 3 poles
- 9 small hurdles
- 1 regulatory goal
Preparation
- Playing area: 45x50 meters
- Players: 8 + 1 goalkeeper
- Duration: 20 minutes
- Series: 8-10 shots for each player
| Summary | Secondary Objectives |
|---|---|
|
Conditional circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting |
Coordination skills, Dribbling at speed, Header, Pass, Cross, Finishing, Shooting, Volley shooting nearly, Triangle |
Organization
Play inside a half field. Place 3 poles about 1 meter and a half spaced at the center of the field facing goal. Place 2 small hurdles 3 meters away from the last pole. Form a 5x5 meters square on the box verge, right in the middle. Place a marker close to the penalty spot. Place 2 small hurdles sideways to the center circle, close to the touchline at 40 meters from the limit of the box. Place a marker 5 meters distant from the small hurdles. Place 5 small hurdles horizontally sideways to the marker (See picture). Form a 10x10 meters square close to the corner flag. Divide players into 2 teams. Team A goes to the starting cone, give a ball to each of them. Group B goes to the cone near the touchline (See picture).
Description
- First player from group A carries the ball and faces the poles, while the first player from group B sprints towards the 2 small hurdles
- B overtakes the marker and skips to overcome the circuit made of 5 small hurdles, then moves to B1
- A surpasses B and overcomes in speed the 2 small hurdles, then moves into the square in A1
- B passes back the ball to A and sprints to B2
- A passes the ball to B who is inside the square, then overtakes the marker and moves to A2
- B crosses to A
- A shoots at goal
- Once the series is completes, players swap positions
Variations
- Do the exercise starting from the opposite side
Coaching Points
- Perform the whole circuit at a high rhythm
- Pay attention to coordination while players do the exercise
- Perform the cross pass as accurately as possible in order to facilitate teammates in shooting
- Choose the right moment to make start the successive pair
Difficulty:
Typology:
Age groups:
