First Team
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Soccer Technique
Oriented ball control: give and go with triangle
Oriented control - Technical activation exercise with triangle and oriented control in ball control: dribbling, driving and passing -
Soccer Tactics
2 v 2 with target
2 versus 2 - 2 v 2 drill useful for training offensive and defensive phase situations -
Soccer Tactics
Ball possession in numerical superiority with neutral player and 1 v 1 for conclusion
Switch play - Rondo in numerical superiority to practice switching play plus 1 v 1 situation with finishing -
Soccer Tactics
Conditioned match: limited ball touches
Losing your marker - Match with classic rules and with the only condition that it is played with limited touches -
Soccer Tactics
Conditioned game on three zones
Reaggression - Conditioned game with the field divided into three zones and limited space -
Soccer Tactics
Small-sided Game: The pentagon
Vestibular information - Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills -
Athletic Training
Coordination using low hurdles
General coordination capacities - Exercise for improving running technique by using gaits -
Soccer Technique
High intensity technical combination - Chelsea FC
Pass - Technical sequence to train passing and losing the marker at speed -
Soccer Technique
Combination technique circuit - Barcelona FC
Pass - Circuit for combination technique that trains passing, losing the marker, countermovements and position changes