Under 15
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Soccer Tactics
Theme game - Training physical condition and ball possession
Ball possession - Theme game to train ball possession and improvement of physical condition -
Soccer Tactics
Overlap on the sideline and cross
Overlapping run with two people - Conditioned game to repeat the overlapping movement on the side and crossing into the box -
Soccer Tactics
5 vs 3: exercise for transitions
Transitions - Work on transitions, protection and ball possession -
Athletic Training
Aerobic possession grids
Aerobic power - An intense ball possession inside ristricted playing areas -
Athletic Training
Physical Technical Circuit - Double L
Speed - Exercise to improve speed, cognitive skills and shooting at goal -
Soccer Technique
Speed in carrying the ball, shot on goal challenge
Dribbling - Ball control at speed and 1 vs 1 to shoot on goal -
Soccer Tactics
Game in four squares
Ball possession - Work on ball possession with a fun and stimulating game -
Athletic Training
Aerobic Exercise: Cones - Juventus FC
Aerobic power - Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game -
Athletic Training
Physical circuit training - The Square
Speed - Exercise to train speed, quickness and cognitive activation -
Soccer Tactics
Ball possession 2 vs 2 + 4 neutral players: scoring at the small goal
Ball possession - Simplified game 2 vs 2 + 4 neutral players to train ball possession