Under 21
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Soccer Technique
Ball possession 5 against 5 and shooting at goal
Ball possession - Small sided game useful to train ball possession with limited touches and shooting at goal -
Soccer Technique
Passing lanes - Arsenal FC
Pass - Exercise with ball, very useful to train pass and oriented control. -
Soccer Tactics
Central striker losing the marker + insertions
Losing your marker - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing -
Athletic Training
Conditioned Game: Adjacent areas - Juventus FC
Aerobic power - Conditioned game to develop aerobic power at a moderate intensity -
Soccer Tactics
7 Vs 7 Small-sided Game For Cut Runs Behind Defence
Switching the attack - This themed match forces players to adapt to the field and strike at goal through cuts runs -
Soccer Tactics
2 Against 1 - Arsenal FC
2 versus 1 - Useful exercise with ball to train both the defensive and offensive phase -
Soccer Tactics
Attack through central lines
Switching the attack - How to open the defensive line to shoot at goal -
Soccer Tactics
2 vs 2: insertion timing
2 versus 2 - This drill combines tactical skills with athletic elements to improve explosive speed -
Soccer Tactics
8 vs 4: Width and Transitions
Ball possession - Ball possession 8 vs 4 inside a rectangle with separated zones, working on transitions and playing wide -
Soccer Technique
Three teams receive and pass the ball - "Tiki taka"
Pass - Warm-up exercise passing and receiving the ball with psychokinetic elements.