Cognitive
La Psicocinetica è la messa in atto di un ragionamento (psico) e un movimento (cinesi). Le esercitazioni psicocinetiche per il calcio vanno a migliorare le capacità del giocatore di effettuare e modificare, nel più breve tempo possibile, un atteggiamento in base a diversi stimoli esterni in uno spazio definito.
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Soccer Technique
Cognitive run with two balls
Cognitive - Drill for coordination and cognitive skills to be used in warm-up as well -
Soccer Technique
Basic motor skills: Reaction time
Vestibular information - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel -
Soccer Technique
Technical motor circuit: Cognitive and precision shot
Coordination skills - Technical motor circuit to be performed with the ball with final precision shot -
Athletic Training
Cognitive challenge - AFC Ajax
Cognitive - Competitive cognitive exercise with subsequent finalization on goal -
Soccer Technique
3 vs 2: midfielders' decision - Marking up in anticipation and psychokinetic
Intercepting - Themed game to train defenders' intervention, anticipation and interception capacities against opposing forwards -
Soccer Technique
Decision making ability: under pressure passes
Pass - Exercise to train quick decision making under pressure -
Soccer Technique
Ball possession 8 versus 8 with oriented control
Oriented control - Ball possession 8 versus 8 with 2 neutral players with target oriented control in predetermined spaces -
Soccer Tactics
Piggy in the middle 3 v 1 in two squares: free the passing lanes
Losing your marker - Positional play that trains unmarking and finding the free passing line by working on transitions -
Soccer Technique
Cognitive dribbling, pass and finishing
Feints and tricks - In this exercise the player has to dribble based on the commands to then try to pass the ball to the teammate