Under 15
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Soccer Technique
Game change - Atalanta BC
Switch play - Useful exercise to improve the game change and ball possession in numerical parity -
Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Soccer Technique
One vs one - 4 Corners
1 versus 1 - Useful exercise to train dribbling and defensive contrast -
Soccer Technique
Defensive recovery, dribbling and shooting
1 versus 1 - Exercise to train dribbling, defensive recovery runs and shooting -
Soccer Tactics
Small-Sided Game 4 vs 2: high intensity and transitions
Transitions - Training transitions with ball possession situations in power play or outnumbered -
Athletic Training
Speed and Cognitive Processing – 4 cones
Speed - Physical and cognitive speed applied to improve main skills of players -
Soccer Tactics
Pressing and preventing counterattack - Barcelona FC
Pressing - Simplified game to train pressing and prevent counterattack -
Soccer Technique
High speed 2 vs 2 game
2 versus 2 - How to train 2 vs 2 situations in a restricted field stimulating short and rapid passes -
Athletic Training
Speed and cognitive activation – 8 cones
Speed - How to train sprinting at speed with cognitive activation -
Soccer Tactics
Ball Possession - 6 vs 3
Ball possession - Conditioned game to foster ball possession, passing and losing your marker, passing, transition movements without the ball in a single exercise