Under 12
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Soccer Technique
1 vs 1 with five balls
1 versus 1 - 1 vs 1 drill with five balls to improve reaction and speed skills with shoot at goal under opponent's pressure -
Soccer Tactics
5 vs 2: Rondo - Barcelona FC
Ball possession - This drill was introduced by Johan Cruiff to train first teams -
Soccer Tactics
Covering space and penetrating pass - Psycho-physical preparation
Losing your marker - 4 vs 4 ball possession with quick passes to lose your marker and facilitate penetrating passes -
Soccer Technique
Quick diagonal passes
Pass - Technical circuit to improve quick combinations between players -
Soccer Technique
Decision making ability: under pressure passes
Pass - Exercise to train quick decision making under pressure -
Soccer Tactics
4 vs 2 within zones + insertions for the 4-2-3-1 system - F.C. Bayern Monaco
4 against 2 on 2 lines - 4 vs 2 power play situation inside two zones to create supporting insertions to shoot at goal -
Soccer Tactics
Fixed pairs ball possession
Ball possession - Ball possession with fixed pairs and man-to-man marking -
Soccer Technique
Technical improvement circuit
Core skills - Technical and coordination circuit to train ball control, precise shoot and ball transmission skills -
Soccer Technique
Technical and coordinative circuit: Two triangles
Core skills - Coordinative circuit with three stations to improve various technical gestures -
Athletic Training
Ball possession 4 vs 2
Anaerobic power - Exercise to improve lactic acid clearing rate and various technical skills