Inside of the foot
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Soccer Technique
Speed and precision shot challenge
Dribbling at speed - Slalom driving the ball and precision shot at maximum speed and quickness -
Soccer Technique
Layoff and pass for diagonal run - Integrated Conditioning
Pass - Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs -
Athletic Training
Interval Training: Physical training with ball transmission
Physical Training - Technical circuit to improve aerobic capacity and explosive power with interval training -
Soccer Technique
Quickness and shot at goal after a pass towards the cut
Finishing - Exercise to train shooting, quickness and individual technique -
Athletic Training
Speed and pass - Chelsea FC
Pass - Technical motor circuit to train speed and pass -
Soccer Technique
Ball mastery and dribbling circuit
Dribbling - Improve ball possession with an efficient exercise easy to prepare -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium