Under 21
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Soccer Tactics
Situational exercise - the "defensive rubber band"
Movement, Contraction and expansion of defensive line - Situational exercise to train defensive backline and goal defense -
Soccer Tactics
Regaining the ball and rapid shooting
Finishing - Train ball possession and pressing: rapid positive transition for finishing -
Soccer Tactics
"1 v 1" and four targets
1 versus 1 - Exercise consisting of ball defense in 1 v 1 situations -
Soccer Technique
Speed and precision shot challenge
Dribbling at speed - Slalom driving the ball and precision shot at maximum speed and quickness -
Soccer Technique
Cognitive exercise - Carrying the ball on the marker
Dribbling - Cognitive exercise for younger players to improve concentration and carrying the ball -
Athletic Training
Training agility, speed and shooting
Shooting - Circuit training specific for agility, speed and high-intensity finishing -
Soccer Technique
Small-sided Game - 5 vs 5 with two dribbling zones
Feints and tricks - Thematic match to improve dribbling, ball possession and finishing -
Soccer Tactics
Small sided game - 6 against 4
Ball possession - Small sided game of 6vs4 which trains ball possession and the attacking and defensive game situations -
Soccer Tactics
Small-sided Game 4 v 4 + supports: keeping the position
Positioning - Conditional game that trains the ability to lose the marker in a free zone and passing skills of players with movement within fixed zones -
Soccer Technique
Technical cognitive relay race
Dribbling - Team-based circuit to train running with the ball, with cognitive elements and relay competition