Cognitive
La Psicocinetica è la messa in atto di un ragionamento (psico) e un movimento (cinesi). Le esercitazioni psicocinetiche per il calcio vanno a migliorare le capacità del giocatore di effettuare e modificare, nel più breve tempo possibile, un atteggiamento in base a diversi stimoli esterni in uno spazio definito.
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Soccer Technique
1 vs 1 - Ready to call
1 versus 1 - Psycho physical exercise to train speed and concentration. 1 vs 1 situation after coach directions -
Athletic Training
Cognitive physical circuit - Changing Targets
Cognitive - Exercise with several variants for cognitive activation in soccer -
Soccer Technique
Cognitive and technical circuit: three in a row
Ball control - Technical circuit with visual and auditory elements to stimulate the cognitive capabilities in young players -
Soccer Technique
Oriented control and shooting on goalkeeper's signal
Oriented control - Exercise to train oriented control and shooting at goal -
Soccer Technique
Cognitive keep-away - Barcellona F.C.
Peripheral vision - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision. -
Soccer Tactics
Oriented control towards the adequate side and 1 vs 1
1 versus 1 - 1 vs 1 situation useful to train oriented control, dribbling and finishing -
Soccer Technique
Cognitive exercise - Carrying the ball on the marker
Dribbling - Cognitive exercise for younger players to improve concentration and carrying the ball -
Soccer Technique
Technical cognitive relay race
Dribbling - Team-based circuit to train running with the ball, with cognitive elements and relay competition -
Athletic Training
Aerobic power - Work in the square
Aerobic power - Fixed course for an agility exercise for the legs -
Athletic Training
Blind man's bluff
Speed - Train the speed of decision making is just as important as training the technique