Cognitive
La Psicocinetica è la messa in atto di un ragionamento (psico) e un movimento (cinesi). Le esercitazioni psicocinetiche per il calcio vanno a migliorare le capacità del giocatore di effettuare e modificare, nel più breve tempo possibile, un atteggiamento in base a diversi stimoli esterni in uno spazio definito.
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Soccer Technique
Decision making ability: under pressure passes
Pass - Exercise to train quick decision making under pressure -
Soccer Technique
Ball possession 8 versus 8 with oriented control
Oriented control - Ball possession 8 versus 8 with 2 neutral players with target oriented control in predetermined spaces -
Soccer Tactics
Piggy in the middle 3 v 1 in two squares: free the passing lanes
Losing your marker - Positional play that trains unmarking and finding the free passing line by working on transitions -
Soccer Technique
Cognitive dribbling, pass and finishing
Feints and tricks - In this exercise the player has to dribble based on the commands to then try to pass the ball to the teammate -
Athletic Training
Quickness and cognitive ability with the speed ladder
Cognitive - With this drill we train quickness using the speed ladder and the response to sensory inputs -
Soccer Technique
Cognitive abilities: Teams driving the ball
Cognitive - Psychokinetic drill which combines visual stimulation (colors) and high speed ball control -
Athletic Training
Cognitive ability and muscle power - Twister
Cognitive - Useful exercise to improve players' mental reaction -
Soccer Technique
Conditioned game 1 v 1
1 versus 1 - Conditioned game to train dribbling and tackle in 1 v 1 situation -
Soccer Technique
Aerobic endurance and technique: Individual technique and sprint without ball
Aerobic power - Technique exercise with a part dedicated to conditional training -
Soccer Technique
Cognitive skills - Goals On four Corners
Cognitive - 1 v 1 with cognitive elements to train technique and cognitive skills