Finishing
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Athletic Training
Aerobic training - Match and race between cones
Aerobic power - Train aerobic resistance while having fun -
Athletic Training
Physical Circuit Training for athletic resistance
Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance -
Soccer Tactics
Offensive combination for 4-4-2 system: switch pass for the cross by the wide player
Attacking build up patterns - Offensive combination proposal for 4-4-2 system using the weak side of the opposition -
Soccer Tactics
Small-sided Game: Hockey
Ball possession - Game to improve ball control and passing with combination using player with back to goal -
Soccer Tactics
Offensive combination for 4-2-3-1 system: penetrative pass for the striker
Attacking build up patterns - Game construction proposal for 4-2-3-1 system; short pass between the playmaker and the side player and penetrative pass for the striker -
Soccer Tactics
Attacking combination for 3-4-3 system: central striker's meeting touch
Attacking build up patterns - Offensive action proposal for 3-4-3 system with the central striker meeting and incontro and penetrative pass for the side striker -
Soccer Tactics
Offensive combination for 4-4-2 system: Midfielder's penetrative pass for the striker
Attacking build up patterns - Game construction proposal for 4-4-2 system with one striker moving towards the ball to facilitate the other one moving into space -
Soccer Tactics
Small-sided Game - The Pentagon
Peripheral vision - Exercise to improve positioning and match rhythm -
Soccer Technique
Quickness and shot at goal after a pass towards the cut
Finishing - Exercise to train shooting, quickness and individual technique -
Soccer Tactics
Offensive combination for 3-5-2: Cross-field pass
Attacking build up patterns - Offensive play proposal for 3-5-2 with a cross-field pass to the opposite side player