Under 21
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Athletic Training
Decision Making - Developing the Capacity of Decision under Pressure
Header - Improve cognitive skills and decision-making under pressure, excellent exercise for overall warm up of the whole team -
Athletic Training
Quickness and cognitive ability with the speed ladder
Cognitive - With this drill we train quickness using the speed ladder and the response to sensory inputs -
Soccer Tactics
3 vs 1 + 2: pressing from the defenders under numerical inferiority
Goal defense - An exercise to improve the positioning and reaction of defenders under situations of noticeable numerical inferiority -
Athletic Training
Explosive Power - Multiple Jumps
Strength - Exercise to train explosive power with a series of different jumps -
Athletic Training
Quickness and mental reaction - FC Inter
Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements -
Soccer Technique
Fast combinations - Barcelona FC
Short pass - With this exercise we try to improve ball control and pass, throughout a group of series of fast exchanges between players. -
Soccer Technique
Small-sided game: Headers
Header - Small sided game to train headers -
Soccer Technique
Exercise: double shooting!
Shooting - Passing and double shot at goal: up front ball attack and after receiving -
Soccer Tactics
From ball possession to goal - Juventus FC
Ball possession - Themed game with a two-phase team duel: ball possession and finishing -
Soccer Technique
Combination Y-shaped passing practise with "dummy"
Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges