Under 21
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Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Football conditioning - This soccer-specific course allows to work on strength and coordination parameters -
Soccer Tactics
Small-sided Game - 3 Areas
Ball control - Small sided game with the field divided into three areas and confined spaces -
Soccer Tactics
4 v 4 Small-sided Game - Manchester United
Finishing - Train positioning and losing your marker in order to create scoring chances -
Soccer Technique
Three passes, dribbling and shooting
Shooting - Exercise to train pass, dribbling and shot -
Soccer Tactics
Ball possession and search of space - 3 against 3 + 2 neutral players
Losing your marker - In this exercise we train players so that they learn how to move based on the game and to look always for empty spaces to receive the pass from the teammate -
Soccer Tactics
A deep lying striker: the false 9 - Exercise 2
Mobility - Simplified game to stimulate players in performing movements, adjusting timing of runs in presence of a "playing in the hole" striker -
Soccer Tactics
Deep-lying Striker: The false 9 - Exercise 1
Mobility - Simplified game to stimulate players in performing units movements adjusting timings in presence of a "playing in the hole" striker -
Soccer Tactics
3 against 3 - Transition and search of depth
3 versus 3 - Useful exercise to train the search of depth and the transition phases -
Soccer Tactics
Theme match: 4 v 4 +1 with side supports
Ball possession - Ball possession in small spaces to train quick passes and quick thinking and execution -
Soccer Tactics
Possession and creating space
Losing your marker - Improve ball possession in a situation of numerical superiority