Under 16
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Soccer Technique
Small-sided game: Headers
Header - Small sided game to train headers -
Soccer Technique
Dribbling challenge and 1 vs 1
1 versus 1 - This specific soccer drill improves technical skills such as dribbling, feints and tricks, 1 vs 1 duels -
Soccer Tactics
1 vs 2 and immediate pursuit of goal - AFC Ajax
3 versus 1 - Simplified game inside the box with 1 striker vs 2 defenders helped by the goalkeeper -
Soccer Technique
Exercise: double shooting!
Shooting - Passing and double shot at goal: up front ball attack and after receiving -
Soccer Tactics
From ball possession to goal - Juventus FC
Ball possession - Themed game with a two-phase team duel: ball possession and finishing -
Soccer Technique
Combination Y-shaped passing practise with "dummy"
Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges -
Athletic Training
Improve Aerobic Power through RSA
Aerobic power - Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise -
Athletic Training
Coordinative training circuit with 4 stations
Coordination skills - Circuit to train coordination in soccer for different categories -
Soccer Technique
Oriented control and shooting from far away
Shooting from long distance ground level - Exercise that trains shooting from far away after an oriented control inside a preset area -
Soccer Tactics
Tactical 4 v 4: Attacking Over The Line
Switching the attack - 4 v 4 ball possession targeting depth attack for shot on goal in 1 v goalkeeper situation