Under 13
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Athletic Training
Functional training: ball possession, quickness and shooting
Shooting - 4 v 2 simplified situations to improve quickness and shooting technique -
Soccer Technique
Technical-coordination circuit for the warm-up phase
General coordination capacities - Exercise to train basic technique and coordination in several classes of footbal players -
Soccer Tactics
Conditioned game: possession and immediate recovery of the ball - Barcelona FC
Ball possession - Conditioned game to improve ball possession and transitions, immediate recovery of the ball in the zone where it has been lost -
Soccer Tactics
Peripheral vision: ball possession in tight spaces to then play vertically
Peripheral vision - Ball possession to train individual technique and cognitive aspects such as peripheral vision, motor anticipation and reaction -
Soccer Technique
Cognitive and technical circuit: three in a row
Ball control - Technical circuit with visual and auditory elements to stimulate the cognitive capabilities in young players -
Soccer Tactics
5 v 5 - Man-marking
Ball possession - High-intensity ball possession with man-marking and constant pressure -
Soccer Technique
Oriented control and shooting on goalkeeper's signal
Oriented control - Exercise to train oriented control and shooting at goal -
Soccer Technique
Passing and oriented control around the square
Pass - Train passing and oriented control over short distances -
Goalkeeper Skill
Ball possession with passback to the goalkeeper
Goalkeeper skills - An exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates -
Soccer Technique
Dutch school, single objective: passing
Pass - Exercise to train losing the marker, receiving and passing