High intensity technical combination - Chelsea FC

Goal

Equipment

1 pole
3 mannequins (or poles)
Balls

Preparation

Playing Area: 25x15 meters / 27x16 yds
Players: 4
Duration: 15 minutes
Series: after each complete sequence (12 rounds) take a 2-minute break

Summary	Secondary Objectives
Technical sequence to train passing and losing the marker at speed	Timing, Endurance, Aerobic power, Slip, Counter move, Oriented control, Dribbling, Losing your marker, Verticalization, Bouncer, Triangle

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High intensity technical combination - Chelsea FC

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