Under 17
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Soccer Tactics
Small-sided Game: 4 vs 4 with Checkpoint
Ball possession - Developing ball possession and dribbling in game situations -
Soccer Technique
Ball mastery and dribbling circuit
Dribbling - Improve ball possession with an efficient exercise easy to prepare -
Soccer Technique
Warm up - Touch Sensitivity
Warm up - An exercise with slalom between small hurdles to train the foot sensibility -
Soccer Tactics
External Cut
Shooting - Exercise to train the external movement -
Soccer Tactics
Theme game - Training physical condition and ball possession
Ball possession - Theme game to train ball possession and improvement of physical condition -
Soccer Tactics
Overlap on the sideline and cross
Overlapping run with two people - Conditioned game to repeat the overlapping movement on the side and crossing into the box -
Soccer Tactics
5 vs 3: exercise for transitions
Transitions - Work on transitions, protection and ball possession -
Athletic Training
Aerobic possession grids
Aerobic power - An intense ball possession inside ristricted playing areas -
Athletic Training
Motor circuit training to train speed development
Quickness - A circuit used during preparation to train speed and resistance -
Athletic Training
Physical Technical Circuit - Double L
Speed - Exercise to improve speed, cognitive skills and shooting at goal