Under 13
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Soccer Technique
Cognitive keep-away - Barcellona F.C.
Peripheral vision - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision. -
Soccer Technique
Exercise for soccer school: dribbling and 1 vs 1
Coordination skills - Carrying the ball and possession in young players in 1 vs 1 situations -
Soccer Tactics
Game involving three players - Cutting
Cut - Exercise useful to practise the cutting movement towards the free space -
Athletic Training
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
1 versus 1 - An intensive exercise for physical conditioning integrating technique and speed. -
Athletic Training
Piggy in the middle 4 vs 2: change positions on Coach's signal
Ball possession - A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball -
Soccer Technique
Ball supremacy - "carrying the ball" race
Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition -
Soccer Tactics
Exercise involving three players - The overlap
Overlapping run in three - Exercise proposal to improve movements and overlap timings before shooting on goal -
Soccer Tactics
Small-sided Game - 3 vs 3 and two objectives
Ball possession - 3 vs 3 ball possession useful to train verticalization with a deep penetrating pass -
Soccer Tactics
Scare the defense and score
Finishing - Exercise to improve attacking and defending positioning -
Soccer Tactics
1 vs. 1 duels + 3 Neutral players
Duels - 1 vs 1 situations with three neutral players who perform one-two passes