First Team
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Soccer Technique
Fast combinations - Barcelona FC
Short pass - With this exercise we try to improve ball control and pass, throughout a group of series of fast exchanges between players. -
Soccer Technique
Small-sided game: Headers
Header - Small sided game to train headers -
Soccer Technique
Exercise: double shooting!
Shooting - Passing and double shot at goal: up front ball attack and after receiving -
Soccer Tactics
From ball possession to goal - Juventus FC
Ball possession - Themed game with a two-phase team duel: ball possession and finishing -
Soccer Technique
Combination Y-shaped passing practise with "dummy"
Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges -
Athletic Training
Improve Aerobic Power through RSA
Aerobic power - Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise -
Soccer Tactics
Pressing - Movements and Ball possession
Pressing - Training diferrent pressing situation, for defensive and offensive phases -
Soccer Tactics
7 vs 7 + 2 neutral players - Cross field pass
Switch play - Small-sided game 7 vs 7 + 2 neutral players, useful to train the cross field pass changing the game and transitions from one side to the other -
Soccer Tactics
4-2-3-1: Attack the space
Switching the attack - In this exercise we practice attacking the space behind the line with the 4-2-3-1 system -
Soccer Tactics
Conditioned game introducing the concepts of total football
Creating width and depth - Conditioned game based on constraints for players introducing the concepts of Total Football