Vestibular information
-
Soccer Tactics
Defensive retreat – Negative Transition
Transitions - Game situation to train the defensive position to carry out an immediate retreat after losing the ball. -
Soccer Technique
Combination Y-shaped with oriented control
Pass - Exercise proposal involving four players to improve the timing of the pass with rapid exchanges -
Athletic Training
Quickness and mental reaction - FC Inter
Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements -
Soccer Technique
Combination Y-shaped passing practise with "dummy"
Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges -
Athletic Training
Cognitive ability and muscle power - Twister
Cognitive - Useful exercise to improve players' mental reaction -
Soccer Technique
Conditioned game 1 v 1
1 versus 1 - Conditioned game to train dribbling and tackle in 1 v 1 situation -
Soccer Technique
Catch them all
Ball control - Competition game for two teams to train both ball control and reaction -
Soccer Tactics
Defensive line: negative transition
Transitions - How to train the defensive line to negative transition in outnumbered situations -
Athletic Training
Speed and cognitive activation – 8 cones
Speed - How to train sprinting at speed with cognitive activation -
Soccer Technique
Ball supremacy - "carrying the ball" race
Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition