Quickness
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Athletic Training
Conditional circuit - Aerobic power
Aerobic power - Conditional circuit to train aerobic power -
Athletic Training
Aerobic power - Work in the square
Aerobic power - Fixed course for an agility exercise for the legs -
Athletic Training
Blind man's bluff
Speed - Train the speed of decision making is just as important as training the technique -
Athletic Training
Physical Circuit Training for athletic resistance
Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance -
Athletic Training
Functional preparation: Speed and shooting at goal
Quickness - Develop speed, 1vs1 situations and finishing -
Athletic Training
Interval Training: Physical training with ball transmission
Physical Training - Technical circuit to improve aerobic capacity and explosive power with interval training -
Soccer Technique
Quickness and shot at goal after a pass towards the cut
Finishing - Exercise to train shooting, quickness and individual technique -
Soccer Technique
1 v 1 with cognitive elements and finishing
1 versus 1 - Cognitive drill to train mental focus and speed with a 1 v 1 situation for finishing -
Athletic Training
Motor circuit training to train speed development
Quickness - A circuit used during preparation to train speed and resistance -
Athletic Training
Physical circuit training - The Square
Speed - Exercise to train speed, quickness and cognitive activation