Quickness
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Soccer Technique
Technical improvement circuit
Core skills - Technical and coordination circuit to train ball control, precise shoot and ball transmission skills -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Football conditioning - This soccer-specific course allows to work on strength and coordination parameters -
Athletic Training
Quickness and cognitive ability with the speed ladder
Cognitive - With this drill we train quickness using the speed ladder and the response to sensory inputs -
Soccer Technique
Cognitive abilities: Teams driving the ball
Cognitive - Psychokinetic drill which combines visual stimulation (colors) and high speed ball control -
Soccer Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Soccer Technique
Slalom, pass and finishing - Valencia FC
Finishing - Useful exercise to train pass and shooting to goal -
Athletic Training
Functional training: ball possession, quickness and shooting
Shooting - 4 v 2 simplified situations to improve quickness and shooting technique -
Athletic Training
Cognitive physical circuit - Changing Targets
Cognitive - Exercise with several variants for cognitive activation in soccer -
Goalkeeper Skill
RSA with the goalkeeper that dives to get the ball
RSA (Repeated Sprint Ability) - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout -
Athletic Training
Training agility, speed and shooting
Shooting - Circuit training specific for agility, speed and high-intensity finishing