Proprioceptive informations
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Soccer Technique
Running with the ball performing feints and shooting at goal
Dribbling with feints - Ball control with dribbling and shooting trying a running technique -
Soccer Technique
Ball control: Observe and occupy spaces
Dribbling - Exercise running with the ball and controlling it with differentiation and orientation skills -
Athletic Training
Coordination using low hurdles
General coordination capacities - Exercise for improving running technique by using gaits -
Soccer Technique
Pentagon: Pass the ball
Pass - Drill to train passing and receiving the ball to improve the ability to choose space -
Soccer Technique
Ball control and 2 vs 2
Dribbling - Technical-motor circuit for ball driving and control with final 2 vs 2 situation -
Soccer Technique
Motor course with shooting and 1 vs 1
Coordination skills - Coordination-motor course with final precision shot and 1 vs 1 situation -
Soccer Technique
Technical double square with ball control, dribbling and 1 vs 1 situation
1 versus 1 - Technical circuit with ball control and 1 vs 1 situation, negative transition and driving the ball inside the end zone -
Soccer Technique
Circuit Training with shot on goal
1 versus 1 - 1 vs 1 situation with shot on goal after a circuit (jumping and slalom running) -
Soccer Technique
Technical activation: Pass, one-two and position change
Warm up - Useful drill to train quick ball transmission between teammates